Workouts for you

Dumbbell Step-Up to Press

#Biceps
#Triceps
#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Stand in front of the exercise bench, feet shoulder width apart, with dumbbells in each hand. From this position, lift one leg on the bench. While resting on it, and pushing the other leg off the floor, do a step-up. Then raise the dumbbells above your head. After it, lower yourself back down and return to the starting position.

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more